MY STORY
I've always been fascinated by people - what influences us, what holds us back, and why we do the things we do. That curiosity led me to study Social Psychology and then into 12 years working in the charity sector, where I supported teenagers, refugees, and people navigating poverty and addiction. I worked in both frontline helping roles and leadership positions.
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But my path wasn't straightforward. In 2011, I hit a wall. Work burnout led to depression, and when it kept coming back, I felt helpless. I tied lots of different things but nothing seemed to stick, until I came across Adlerian therapy. It really was life changing. Not just in managing symptoms, but in truly understanding myself: the beliefs I'd been carrying, the patterns I'd been repeating, and the ways I'd been trying to prove my worth without even realising it. Getting that insight didn't just help me cope - it changed how I lived. And that's what inspired me to train in the Adlerian approach and help others.
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​Social justice has always been close to my heart. I believe the mental health crisis in the UK isn't just about individual struggles, it's deeply tied to inequality, isolation, and our fundamental need to belong. That's why part of my working week is spent overseeing a small charity in my local community. We remove barriers caused by poverty and create spaces where people can flourish - including a free listening service for those who can't afford private therapy or are trapped on endless NHS waiting lists.
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Originally from Northern Ireland, I moved to Oxford in 2010. I'm a Christian, but the majority of people I work with come from all different faith backgrounds, or none. What matters to me is creating a space where you feel seen, understood, and supported - whatever your beliefs.
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I'm a member of ASIIP and BACP, and hold my own professional insurance.
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What is Adlerian Therapy?
Adlerian therapy is based on the theory of the psychologist Alfred Adler. He believed that we are not determined by what happens to us but rather by the meanings that we give to things. This is a very hopeful approach as it means that it is possible to change how we think and how we experience life.
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Adlerian therapy involves looking at childhood to understand the WHY behind your thoughts, feelings and behaviours. It will help you overcome any sense of inferiority and find the courage to create a more meaningful life.
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In sessions we'll try to get to the roots of the issue by look at early memories. This insight will help you to change unhelpful patterns of thinking and behaviour. All of this runs hand in hand with strategies and tips to help you manage day to day.
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